How to Lower BMI
Lowering your BMI can be achieved through a combination of healthy eating, regular physical activity, and lifestyle changes.
- Adopt a balanced and nutritious diet
- Increase physical activity and exercise regularly
- Monitor portion sizes and practice mindful eating
- Drink plenty of water and limit sugary beverages
- Incorporate more fruits and vegetables into meals
- Reduce consumption of processed and high-fat foods
- Get an adequate amount of sleep each night
- Seek support from a healthcare professional or nutritionist