Body Mass Index

Know if your weight matches with height.

Don't you want to know your height to weight ratio? Calculate your BMI.

  

Your BMI

BMI Categories
Underweight : <18.5
Normal weight : 18.5–24.9
Overweight : 25–29.9
Obesity : BMI of 30 or greater

" The greatest wealth is health "

Achieving a healthy weight is all about creating sustainable habits for a long-term lifestyle change.

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— Fuel your body with nutritious foods: Focus on a balanced diet rich in fruits, vegetables, and whole grains. These foods are packed with essential vitamins, minerals, and fiber, which keep you feeling full and satisfied while avoiding excess calories.
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— Move your body regularly: Exercise is crucial for burning calories and building muscle mass. Aim for at least 30 minutes of moderate-intensity activity most days of the week. This could be anything from brisk walking or biking to swimming or dancing.
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— Develop mindful eating habits: Pay attention to your body's hunger and fullness cues. Eat slowly and savor your food, avoiding distractions like screens. This will help you tune into your body's natural signals and prevent overeating.